A Comprehensive Guide to Tahitian Paradise
Introduction
Welcome to Tahiti and The Islands of French Polynesia – a destination that transcends paradise. This 10-day itinerary is designed for discerning travelers seeking an authentic blend of luxury, adventure, culture, and natural wonder. From the vibrant capital of Papeete to the serene lagoons of Moorea, this guide encompasses the best experiences the islands have to offer, complemented by curated dining recommendations and exclusive shopping destinations[1][2].
This itinerary balances cultural immersion, outdoor adventure, culinary excellence, and relaxation across two distinct islands – Tahiti and Moorea – allowing you to experience both the cosmopolitan heart and the tropical tranquility of French Polynesia
Trip Overview & Stay Structure
Accommodation Split
Days 1-4: Papeete, Tahiti (Urban Cultural Experience)
Location: The capital city of French Polynesia
Purpose: Cultural immersion, dining excellence, shopping, historical sites
Base hotel in downtown Papeete or nearby Arue district
Days 5-10: Moorea (Island Paradise)
Location: 12 kilometers from Tahiti, accessible by 10-minute ferry or 5-minute flight
Purpose: Beach relaxation, water activities, lagoon exploration, hiking
Resort stay with overwater or garden bungalow accommodation
This split stay provides optimal experience balance: urban sophistication followed by island serenity[1].
Day-by-Day Itinerary
Days 1-2: Papeete Arrival & Cultural Exploration
Day 1: Arrival in Papeete
Morning
Arrive at Arue International Airport (PPT), 5 km from downtown
Immigration and customs clearance
Transfer to hotel in downtown Papeete
Check-in and settle into your accommodation
Rest and acclimatization
Afternoon
Explore downtown Papeete on foot
Visit the iconic Cathedral, featuring Neo-Romanesque architecture
Stroll through the scenic Harbor and Paofai Park
Watch traditional outrigger canoe activities (va'a) if timing permits
Sunset walk along the waterfront
Evening
Dinner recommendation: Le Grillardin - Renowned for French Polynesian fusion cuisine featuring local fish and exotic ingredients prepared with classical French techniques[1][2]
Overnight in Papeete
Day 2: Market Culture & Historical Sites
Morning (8:00 AM start)
Visit Papeete Municipal Market on a weekday morning for authentic local culture[1]
Explore produce, tropical fruits, handicrafts, and local goods
Browse for monoi (traditional coconut oil infused with tiare flowers) and Tahitian vanilla
Photography opportunities of vibrant island commerce
Mid-Morning
Tour the Museum of Tahiti and The Islands (Musée de Tahiti et des Îles)
Discover pre-European Polynesian history and contemporary culture
View traditional canoes, ceremonial artifacts, and cultural exhibits
Afternoon
Visit the Pearl Museum (Museum of Pearls)
Learn about black pearl cultivation and history
Browse pearl jewelry (excellent investment pieces and souvenirs)
Evening
Dinner recommendation: L'O a La Bouche - Award-winning fine dining establishment featuring French classics with Tahitian ingredients, including foie gras with Tahitian vanilla. Exceptional service and intimate ambiance[1][2]
Optional: Polynesian dance show performance at resort or cultural venue
Overnight in Papeete
Days 3-4: Island Adventure & Culinary Excellence in Tahiti
Day 3: Natural Wonders & Waterfall Adventures
Early Morning (6:00 AM)
Guided full-island tour with expert local guides
Visit Vaipahi Garden and Waterfall - spectacular botanical gardens with natural falls
Explore waterfalls and pristine natural pools
Mid-Day
Stop at Botanical Gardens and Vaima Springs
Photography of tropical vegetation and endemic plant species
Lunch at local snack bar or food truck (roulotte)
Afternoon
Visit Teahupoo area (PK0) - site of the famous 2024 Olympic surfing competition
Viewpoint of the mythical Teahupoo wave
Scenic coastal drive with photo opportunities
Explore grottos and caves along the route
Evening
Dinner recommendation: Hei Restaurant - Contemporary Polynesian fine dining with seasonal menus and innovative preparations using local seafood and island produce[1]
Overnight in Papeete
Day 4: Papenoo Valley & Interior Exploration
Early Morning (7:00 AM)
Papenoo Valley Tour (recommended booking 2 weeks in advance as tours frequently sell out)[1]
Experience one of Tahiti's most spectacular interior valleys
Guided hike through lush rainforest
Waterfall discoveries and hidden pool swimming
Archaeological site exploration
Botanical interpretation of endemic species
Afternoon
Optional: Lake Vaihiria 4x4 Adventure - Access to French Polynesia's only natural lake via four-wheel-drive exploration
Scenic mountain drives and valley viewpoints
Photography of the island's volcanic interior
Late Afternoon
Return to Papeete
Relax at hotel spa or beachfront
Evening
Dinner recommendation: meherio tahitian bistro - Authentic Tahitian cuisine featuring poisson cru (raw fish in coconut milk), with live Marquesan band entertainment on weekends. Right on the waterfront near the marina[1]
Overnight in Papeete
Days 5-10: Moorea Island Resort Experience
Day 5: Transfer to Moorea & Lagoon Orientation
Morning
Hotel checkout in Papeete (arrange luggage storage if needed for early ferry)
Mid-Day Transfer Options
Ferry Option: Aremiti high-speed ferry, 10-minute journey. Depart 8:00-11:00 AM
Flight Option: Air Moana domestic flight, 5-minute journey (more expensive but direct to resort area)
Noon Arrival in Moorea
Check-in at resort (most allow check-in after 3:00 PM; early check-in subject to availability)
Settle into your overwater or garden bungalow
Welcome orientation from resort staff
Afternoon
Beach relaxation and lagoon acclimatization
Swimming in turquoise lagoon waters
Sunset viewing from your bungalow deck
Evening
Welcome dinner at resort restaurant
Optional beachfront dinner with island specialties
Early night after travel day
Day 6: Moorea Lagoon Activities & Marine Experience
Full Day
Lagoon Cruise & Snorkeling Excursion (8:00 AM - 1:00 PM)
Sail across crystal-clear lagoon waters
Snorkel at coral gardens teeming with tropical fish
Encounter with stingray feeding (supervised and safe)
Champagne toast at sunset viewpoint
Afternoon Beach Time (2:00 PM - 5:00 PM)
Beach relaxation at resort private beach
Swim and water activities at your leisure
Spa treatment (massage or body treatments featuring monoi oils)
Evening
Dinner recommendation: K' Restaurant at Sofitel Kia Ora Moorea - High-end resort dining featuring fresh seafood, French culinary technique, and island ambiance. Direct lagoon views[1]
Optional: Beach bar evening entertainment or bonfire gathering
Day 7: Island Exploration & Hiking Adventure
Full Day
Guided Island Tour (8:00 AM - 12:30 PM)
Explore Opunohu Bay and Cook Bay scenic viewpoints
Visit ancient archaeological sites and marae (temples)
Pineapple plantation visit with tropical fruit sampling
Cultural discussion with local guides
Afternoon Hiking Options (2:00 PM - 5:00 PM)
Mount Rotui Trail: Moderate hike with panoramic lagoon views
Belvedere Viewpoint: Scenic drive to stunning overlook of both bays
Alternative: Leisurely beach walks and village exploration
Evening
Dinner at casual beachfront restaurant with fresh catch of the day
Evening stroll through resort and stargazing
Optional: Karaoke or evening entertainment at resort
Day 8: Water Sports & Adventure Day
Morning Activity (8:00 AM - 12:00 PM)
Kayaking in Lagoon - Paddle through shallow turquoise waters with expert guides
Snorkel stops at coral formations
Motu island exploration
Marine life observation (fish, rays, sea turtles)
Afternoon Activity (2:00 PM - 5:00 PM)
Scuba Diving Option: Intro dive or certification course (for certified divers)
Alternative: Paddle Board Adventures with guide through lagoon channels
Water sports combinations available at resort activity desk
Evening
Dinner recommendation: Resort dining with lagoon views
Relaxation evening after active day
Sunset cocktail at beach bar
Day 9: Relaxation, Shopping & Culinary Exploration
Morning
Leisurely beach time
Swimming and water activities at own pace
Spa morning: Traditional Polynesian massage or facial treatment using island-derived ingredients
Late Morning to Afternoon
Optional: Village exploration and local shopping
Artisanal crafts and handicrafts
Local boutiques featuring Tahitian designs
Monoi oil shops and cosmetics stores featuring Tahitian vanilla
Or: Poolside relaxation at resort infinity pool
Evening
Dinner recommendation: Sunset Beach Dinner - Resort can arrange private or semi-private beachfront dining
Gourmet menu featuring fresh local fish, French wines, and island-inspired cuisine
Romantic ambiance with sound of lapping waves
Day 10: Departure Preparation & Final Experiences
Early Morning
Final beach time and lagoon swim
Last photos and memories from your resort
Mid-Morning
Hotel checkout (typically 11:00 AM)
Arrange luggage storage at resort
Lunch recommendation at resort restaurant or poolside café
Afternoon
Return ferry or flight to Tahiti
Transfer to airport
Departure flight (overnight international flights typically depart 11:00 PM - 2:00 AM)
Pro Tip: Arrange return ferry/flight to arrive at Papeete 3-4 hours before international departure to account for airport procedures.
Top 10 Activities in Tahiti & Moorea
Must-Do Experiences
Papeete Municipal Market Exploration - Immerse yourself in local culture at the largest market in French Polynesia, vibrant with colors, sounds, and authentic island commerce[1]
Papenoo Valley Guided Tour - Experience one of Tahiti's most spectacular hidden valleys, featuring lush rainforest, hidden waterfalls, and untouched natural beauty (book 2 weeks in advance)[1]
Moorea Lagoon Cruise with Snorkeling - Sail crystal-clear turquoise waters, encounter stingrays, snorkel coral gardens, and enjoy champagne sunset toasts[1]
Lake Vaihiria 4x4 Adventure - Access French Polynesia's only natural lake via thrilling four-wheel-drive expedition through mountainous terrain[1]
Teahupoo Wave Viewing - Visit the legendary surf spot featured in the 2024 Olympics, famous for its massive and dangerous waves
Moorea Island Hiking - Ascend Mount Rotui or reach Belvedere Viewpoint for panoramic lagoon vistas spanning both Opunohu and Cook Bays
Kayaking Through Motu Islands - Paddle through shallow lagoon channels to pristine islets, snorkel in secluded coral gardens, and swim in natural paradise
Scuba Diving Experiences - Explore world-class coral reefs, encounter tropical fish species, and potentially spot reef sharks (thrilling but controlled environment)
Tahitian Cultural Immersion - Watch traditional va'a (outrigger canoe) activities, attend Polynesian dance performances, and learn about pre-European island history[1]
Botanical Garden & Waterfall Tours - Discover the Vaipahi Gardens, hidden waterfalls, and endemic plant species with expert local guides providing ecological and cultural context
Top 10 Attractions in Tahiti & Moorea
Essential Destinations & Landmarks
Papeete Cathedral - Neo-Romanesque architectural landmark in the city center, beautifully maintained and iconic symbol of Tahiti
Museum of Tahiti and The Islands - Comprehensive cultural institution showcasing pre-European Polynesian history, traditional canoes, ceremonial artifacts, and contemporary island culture[1]
Pearl Museum - Educational facility explaining black pearl cultivation, Tahitian pearl history, and featuring world-class pearl jewelry exhibitions and sales
Vaipahi Garden and Waterfall - Natural botanical paradise with manicured gardens, waterfalls, natural pools, and tropical vegetation perfect for photography[1]
Botanical Gardens - Extensive cultivated gardens displaying endemic tropical species, providing peaceful walking trails and horticultural education
Teahupoo Wave Site - Internationally famous surfing location, 2024 Olympic venue, and dramatic coastal landscape (viewable from shore)
Papeete Harbor and Paofai Park - Scenic waterfront area featuring traditional va'a activities, park facilities, and waterfront dining opportunities[1]
Opunohu and Cook Bay - Iconic Moorea bays with spectacular mountain backdrops, accessible via Belvedere Viewpoint overlooking both bays simultaneously
Ancient Marae Sites - Archaeological sites featuring traditional temple ruins, providing insight into pre-European Polynesian religious practices and architecture
Coral Gardens & Motu Islands - Natural protected coral reef ecosystems accessible via lagoon tours, featuring pristine small islands and exceptional marine biodiversity
Top 10 Fine Dining Restaurants with Chef's Recommendations
Culinary Excellence Across Tahiti
Papeete Fine Dining (Days 1-4)
Le Grillardin (Papeete)
Cuisine: French Polynesian Fusion
Specialty: Seared tuna with vanilla sauce, grilled lobster, fresh seafood preparations
Chef's Focus: Classical French technique applied to pristine island ingredients
Atmosphere: Upscale casual, excellent service, locally acclaimed
Price Range: $$$$
- Website: Contact through tahititourisme.com[1][2]
Hei Restaurant (Papeete)
Cuisine: Contemporary Polynesian
Specialty: Seasonal tasting menus, innovative local seafood preparations
Chef's Focus: Modern Polynesian cuisine with artistic plating
Atmosphere: Sophisticated, boutique fine dining experience
Price Range: $$$$
- Website: Contact through official tourism board[1][2]
L'O a La Bouche (Papeete)
Cuisine: French Classics with Tahitian Ingredients
Specialty: Foie gras with Tahitian vanilla, traditional French dishes elevated with island products
Chef's Focus: Michelin-level French culinary standards
Atmosphere: Intimate, exceptional service, award-winning establishment
Price Range: $$$$
- Website: Contact through tahititourisme.com[1][2]
meherio tahitian bistro (Papeete Waterfront)
Cuisine: Authentic Tahitian
Specialty: Poisson cru (raw fish in coconut milk), traditional island dishes
Entertainment: Live Marquesan band performances on weekends
Atmosphere: Casual waterfront charm, authentic local experience
Price Range: $$$
- Website: Contact through Papeete tourism office[1]
L'Alpha B (Papeete)
Cuisine: French Bistro
Specialty: Charcuterie plates, French appetizers, wine selections
Atmosphere: Indoor and outdoor dining, friendly staff, welcoming ambiance
Price Range: $$$
- Website: Contact through dining reservation systems[1]
Moorea Fine Dining (Days 5-10)
K' Restaurant at Sofitel Kia Ora Moorea Beach Resort
Cuisine: French Polynesian Fine Dining
Specialty: Fresh seafood, lagoon fish preparations, French culinary technique
Atmosphere: Lagoon views, upscale resort dining, exceptional service
Chef's Focus: High-quality local ingredients prepared with classical French methods
Price Range: $$$$
- Website: sofitel-kiaoramoorea.com[1][3]
Restaurant at Hilton Moorea Lagoon Resort and Spa
Cuisine: French Polynesian Fusion
Specialty: Local fish, tropical fruits, French-inspired preparations
Atmosphere: Lagoon views, resort fine dining, warm Polynesian hospitality
Price Range: $$$$
- Website: hiltonmoorea.com[1]
Thatched Roof Beach Bungalow Dining (Manava Beach Resort)
Cuisine: Contemporary Polynesian
Specialty: Fresh catch of the day, lagoon-side preparations
Atmosphere: Private beach setting, sunset views, intimate dining
Price Range: $$$
- Website: manavabeachresort.com[1]
Beachfront Resort Dining (Various Moorea Resorts)
Cuisine: Mixed Polynesian & International
Specialty: Fresh seafood daily specials, island fruits, coconut-based dishes
Atmosphere: Casual to semi-formal beach dining, tiki torch ambiance
Price Range: $$$
- Website: Individual resort websites[1]
Local Moorea Snack Bars & Casual Dining
Cuisine: Casual Polynesian
Specialty: Poisson cru, grilled fish, tropical fruit plates, casual local fare
Atmosphere: Authentic, budget-friendly, local experience
Price Range: −$
- Website: Ask resort concierge for recommendations[1]
Culinary Notes
All restaurants feature fresh local ingredients including:
Local Seafood: Tuna, mahi-mahi, wahoo, sea urchin
Signature Ingredients: Tahitian vanilla, Tahitian black pearls (used in some dishes), coconut milk
French Wine Selection: Most fine dining establishments maintain exceptional wine cellars with European selections
Reservation Requirements: Always book 24-48 hours in advance for fine dining establishments[1][2]
Top 10 Shopping Destinations
Retail Excellence & Authentic Treasures
Papeete Shopping District (Days 1-4)
Centre Vaima (Downtown Papeete)
Description: French Polynesia's largest shopping center with over 60 shops
Categories: Fashion, footwear, jewelry, accessories, perfumes, cosmetics, art, handicrafts, souvenirs
Location: Directly opposite cruise ship quay in downtown Papeete
Hours: Mon-Fri 9:00 AM - 4:30 PM, Sat 9:00 AM - 1:00 PM, Sun Closed
Website: centrevaima.com[1][2]
Boutique Hinano Life Tahiti (Papeete)
Specialty: Local Tahitian fashion, contemporary island-inspired clothing
Products: Men's and women's apparel, accessories, lifestyle items
Vibe: Modern boutique, locally designed pieces
Contact: boutique-hinano.com or through Centre Vaima[1]
Boho's Pearl (Papeete)
Specialty: Black pearls, pearl jewelry, fine pieces
Products: Designer pearl rings, necklaces, bracelets, certified authentic gems
Investment: High-quality pieces suitable as investment and souvenirs
Contact: Through Centre Vaima or Papeete tourism[1]
Elite Tahiti (Centre Vaima)
Specialty: Tahitian streetwear and local fashion brand
Products: Contemporary island-inspired apparel for men and women
Hours: Mon-Fri 9:00 AM - 5:00 PM, Sat 9:00 AM - 12:00 PM, Sun Closed
Contact: Facebook: Elite Tahiti[1]
Bamboo Kultur (Centre Vaima)
Specialty: Home linens and apparel from Tahiti and surrounding islands
Products: Bed linens, home textiles, men's and women's clothing from local designers
Contact: jmmilanotahiti@gmail.com[1]
Specialty & Artisanal Shopping
Batik (Papeete)
Specialty: Women's apparel and accessories boutique
Products: Batik-designed clothing, hand-painted fabrics, accessories
Hours: Mon-Fri 8:30 AM - 5:00 PM, Sat 8:30 AM - 4:30 PM, Sun Closed
Contact: batiktahiti@gmail.com[1]
Billabong (Centre Vaima)
Specialty: Surf apparel and beachwear
Products: Surfboards, wetsuits, casual beach clothing, accessories
Hours: Mon-Fri 8:00 AM - 5:00 PM, Sat 8:00 AM - 3:30 PM, Sun Closed
Contact: Through Centre Vaima[1]
Viper Va'a (Centre Vaima)
Specialty: Paddleboards and water sports equipment
Products: Stand-up paddleboards, kayak accessories, water sports gear
Hours: Mon-Fri 10:00 AM - 5:00 PM, Sat 10:00 AM - 1:00 PM, Sun Closed
Contact: Facebook: Viper Va'a[1]
Specialty Markets & Artisanal Shopping
Papeete Municipal Market
Specialty: Local artisanal crafts, souvenirs, authentic island goods
Products: Monoi oil (infused with tiare flowers), Tahitian vanilla, handicrafts, local textiles, traditional items
Timing: Browse weekdays for handicrafts, Sunday mornings for food vendors
Experience: Authentic local culture and commerce
Venue: Central market in downtown Papeete[1]
Moorea Local Boutiques & Village Shopping
Specialty: Artisanal shops in Moorea villages
Products: Local handicrafts, handmade jewelry, Polynesian souvenirs
Recommendation: Ask resort concierge for village shopping recommendations
Experience: Authentic island shopping, direct from artisans
Contact: Through resort activity desk[1]
Shopping Recommendations by Category
Black Pearls & Jewelry:
Boho's Pearl, Centre Vaima shops, Pearl Museum gift shop
Ensure certificates of authenticity for investment pieces
Monoi Oil & Tahitian Vanilla:
Papeete Municipal Market (best selection and prices)
Centre Vaima specialty stores
Resort boutiques (higher prices but convenience)
Fashion & Casual Apparel:
Centre Vaima for mainstream brands
Boutique Hinano, Elite Tahiti, Bamboo Kultur for local designers
Beach/resort shops for casual wear
Souvenirs & Handicrafts:
Papeete Municipal Market for authentic local items
Centre Vaima concept store for curated artisanal products
Moorea village shops for handmade pieces
Official Tourism Websites & Resources
Essential Links (Top 40 Official Sites & Resources)
Primary Tourism Boards
Tahiti Tourisme - Official Destination Site
Comprehensive information on all islands, activities, accommodations, dining[1][2]
Tahiti Tourisme - Tourism Organization
Official DMO (Destination Marketing Organization) resources and trip planning[1]
Tahiti Tourisme - Corporate Information
https://tahititourisme.org/en-org/about-us/about-tahiti-tourism/
Official organizational information and destination statistics[1]
Tahiti Specialist Programme
Official travel specialist certification and information resources[1]
Transportation & Getting Around
Air Tahiti - Domestic Flights
Inter-island flight bookings, schedules, reservations[1]
Aremiti - Ferry Services
Ferry schedules between Tahiti and Moorea
High-speed ferry information and booking[1]
Tahiti Arue International Airport (PPT)
Airport information, arrival/departure details, transportation options[1]
Accommodation & Resort Information
Premium Resorts - Moorea
Hilton Moorea Lagoon Resort and Spa
54 overwater bungalows, lagoon views, luxury amenities[1][3]
Sofitel Kia Ora Moorea Beach Resort
38 overwater bungalows, beachfront, K' Restaurant fine dining[1][3]
Manava Beach Resort & Spa Moorea
28 overwater bungalows, spa facilities, water activities[1]
InterContinental Resort Tahiti by IHG
Luxury accommodation with Moorea views (Days 5-10 alternative)[1]
Papeete Hotels
Arue Hotels & Accommodations
Various 3-5 star hotels in the Arue district adjacent to downtown Papeete[1]
Museums & Cultural Sites
Museum of Tahiti and The Islands
Official cultural institution, visiting hours, admission information[1]
Pearl Museum (Musée de la Perle)
Pearl cultivation information, exhibition details, gift shop[1]
Restaurant & Dining Reservations
Le Grillardin (Restaurant)
Fine dining reservations through tahititourisme.com[1][2]
Hei Restaurant
Contemporary Polynesian fine dining, reservations[1][2]
L'O a La Bouche
French fine dining, award-winning establishment[1][2]
meherio tahitian bistro
Waterfront Tahitian cuisine, reservations available[1]
Shopping & Retail
Centre Vaima Shopping Center
Official site with tenant directory and information[1][2]
Elite Tahiti (Local Fashion Brand)
Contemporary island-inspired apparel[1]
Boutique Hinano Life Tahiti
Local fashion boutique information and collections[1]
Bamboo Kultur
Home linens and apparel from Tahitian artisans
jmmilanotahiti@gmail.com[1]
Batik (Boutique)
Women's apparel and accessories specialist
batiktahiti@gmail.com[1]
Boho's Pearl (Pearl Jewelry)
High-quality black pearl jewelry and investment pieces[1]
Billabong (Surf Apparel)
Beachwear and surfing equipment retailer[1]
Viper Va'a (Water Sports Equipment)
Paddleboards and water sports accessories
Tourism Information & Planning
Tahiti Tourism Statistics & Data
https://tahititourisme.org/en-org/our-resources/market-sectors-and-statistics/
Official visitor data, market statistics, tourism information[1]
UNESCO World Heritage Sites - French Polynesia
Information on Fakarava Biosphere Reserve, Taputapuātea Marae, Marquesas Islands[1]
Sustainable Travel in The Islands of Tahiti
Responsible travel guidelines and eco-tourism information[1]
Tahiti Tourism Board - Australia
Regional tourism information and packages[1]
Activity & Tour Operators
Lagoon Tours & Snorkeling
Booking through resort concierge or activity desks
Official tour operator information on Tahiti Tourisme[1]
Guided Island Tours - Tahiti
Professional guide associations and tour operator information
Accessible through tahititourisme.com[1]
Papenoo Valley Tours
Recommended booking 2 weeks in advance through resort
Tour operator information and scheduling[1]
Scuba Diving Operators - Moorea
PADI certified operators accessible through resort activity desks
Professional diving association information[1]
Kayaking & Water Sports - Moorea
Resort-based activity booking and professional operator information[1]
Travel Guides & Information
Tahiti.com - Comprehensive Travel Guide
Detailed island information, hotel guides, activity descriptions[1][2]
Travel Health & Safety Information
Official Government of French Polynesia health recommendations
Vaccination and travel insurance information[1]
Official French Polynesia Government Portal
Government information and services
Official documentation requirements[1]
Tahiti Tourism - Interactive Maps & Resources
Digital maps, downloadable guides, planning resources
Available through tahititourisme.com[1]
Islands of Tahiti - Comprehensive Destination Site
All-encompassing resource for multi-island vacation packages and information[1][2]
Practical Travel Information
Before You Go
Documentation
Valid passport (minimum 6 months validity recommended)
Check visa requirements for French Polynesia (many nationalities receive visa-free entry)
Travel insurance (highly recommended for medical coverage)
Vaccination requirements (consult travel clinic, yellow fever vaccine may be required depending on origin)[1]
Best Time to Visit
Dry Season: May - October (optimal weather)
Warm Season: November - April (humid, occasional rain)
Current January travel: Warm season, occasional showers, fewer tourists, excellent accommodation rates
Currency
French Pacific Franc (XPF)
USD and EUR widely accepted in tourist areas
ATMs available in Papeete
Language
French (official language) - many English speakers in tourism industry
Tahitian language (local language)
Consider language guide or translation app
Getting Around
Inter-Island Transportation
Ferry: Aremiti high-speed ferry (Tahiti ↔ Moorea, 10 minutes)
Flights: Air Tahiti domestic flights (5 minutes, more expensive)
Car Rental: Available in Papeete and Moorea for island exploration
Taxis & Transportation
Taxis available from airport and around towns
Negotiate fares in advance (meters not universal)
Resort transfer services often included or arranged
Dining Tips
Reservations essential for fine dining (24-48 hours advance)
Dress code: Casual to smart casual for dining (resorts expect covered shoulders/knees for dinner)
Tipping: Rarely expected but appreciated (5-10% in upscale restaurants)
Island Time: Meals often served later than mainland (dinner often 7:00-8:00 PM start)
Money-Saving Tips
Visit Papeete Municipal Market for affordable authentic meals
Eat lunch at casual "roulettes" (food trucks)
Book combination packages through tahititourisme.com
Travel during shoulder seasons (Nov-Dec or April-May) for better rates
Book accommodations directly with resorts for discounts
Health & Safety
French Polynesia is generally very safe
No venomous land animals
Ocean safety: Heed warnings about stonefish, sea urchins, occasional sharks
Travel insurance essential (medical care is expensive)
Tap water is safe in Papeete and major areas
Mosquito protection recommended
References
[1] Tahiti Tourisme. (2025). Official destination guide and tourism information. https://www.tahititourisme.com
[2] SimCorner. (2025, December 29). Top things to do in French Polynesia 2026: Travel guide. https://simcorner.com/en-us/blogs/travel-guides/best-things-to-do-in-french-polynesia
[3] Lesdeuxpiedsdehors.com. (2025, July 9). Best hotels in Moorea Island in 2026: Comprehensive guide. https://lesdeuxpiedsdehors.com/en/hotel-moorea-french-polynesia/
[4] Mel On The Go. (2023, March 19). Eating in Tahiti: Fine dining restaurants guide. https://melonthego.com/eating-in-tahiti/
[5] Tahiti Tourism Board Australia. (2025, August 21). Tahiti Tourisme front page. https://tahiti-tourisme.com.au
[6] Les Deux Pieds Dehors. (2025, July 7). What to do in Tahiti in 2026: Local perspectives. https://lesdeuxpiedsdehors.com/en/what-to-do-in-tahiti/
[7] Jyo Shankar. (2026, January 14). The ultimate travel guide to French Polynesia. https://jyoshankar.com/2026/01/the-ultimate-travel-guide-to-french-polynesia/
Appendix: Quick Reference Checklist
Pre-Departure Checklist
[ ] Passport validity confirmed (6+ months)
[ ] Visa requirements verified
[ ] Travel insurance purchased
[ ] Vaccinations completed
[ ] Flights booked and confirmed
[ ] Accommodations reserved and confirmed
[ ] Fine dining reservations made (24-48 hours before)
[ ] Activities pre-booked (Papenoo Valley 2 weeks in advance)
[ ] Currency exchanged or ATM plan confirmed
[ ] Language translation apps downloaded
[ ] Emergency contacts documented
Packing Essentials
[ ] Lightweight, breathable clothing
[ ] Swimwear and water shoes
[ ] Sun protection (SPF 50+, sunglasses, hat)
[ ] Lightweight rain jacket (tropical showers)
[ ] Reef-safe sunscreen (marine protection)
[ ] Formal dining attire (resort dinner)
[ ] Comfortable walking shoes
[ ] Underwater camera or GoPro
[ ] Medications and first-aid supplies
[ ] Adapter for French electrical outlets
During Visit - Important Notes
[ ] Exchange money upon arrival in Papeete
[ ] Register emergency contact with accommodation
[ ] Learn basic French phrases
[ ] Respect local customs and cultural sites
[ ] Follow ocean safety warnings
[ ] Stay hydrated in tropical heat
[ ] Book return transportation from Moorea 3-4 days in advance
This 10-day Tahiti itinerary balances luxury, adventure, culture, and natural beauty across two distinct islands – the cosmopolitan capital of Papeete and the tropical paradise of Moorea. By strategically splitting your stay, you'll experience both the sophistication of island urban life and the serene tranquility of lagoon living.
The carefully curated restaurant selections offer culinary excellence ranging from Michelin-level French techniques applied to pristine island ingredients, to authentic Tahitian cuisine served with traditional hospitality. Shopping opportunities span from artisanal markets featuring local handicrafts and Tahitian vanilla, to international boutiques in the Centre Vaima offering luxury goods.
Activities range from culturally immersive experiences – visiting museums, markets, and archaeological sites – to thrilling adventures including lagoon cruises, waterfall hikes, and water sports. Every element has been selected to create a memorable, well-balanced vacation that showcases the very best of French Polynesian hospitality.
Mahalo (thank you) for choosing Tahiti and The Islands of French Polynesia as your next destination. May your journey be filled with unforgettable memories, warm island breezes, and the genuine hospitality of the Polynesian people.
Guide Last Updated: January 2026
Compiled in Tahiti, French Polynesia